Yamas In Life: Exploring Sacred Principles


This self- study course is an exploration of the yamas, or moral precepts, offered in the writings of Patanjali, considered the "father" of hatha yoga. 

How does Ahimsa ( or non-violence) influence our decisions in daily life? What does it mean to tell the truth?

This course is divided into three sections:

Week One: Non-Violence and Truthfulness

Week Two: Non- stealing and Moderation

Week Three: Non- Clinging and Intention

Includes robust written materials , including complementary workbooks for each section. and a guided journal to further your own yoga journey.