Yamas In Life: Exploring Sacred Principles
This self- study course is an exploration of the yamas, or moral precepts, offered in the writings of Patanjali, considered the "father" of hatha yoga.
How does Ahimsa ( or non-violence) influence our decisions in daily life? What does it mean to tell the truth?
This course is divided into three sections:
Week One: Non-Violence and Truthfulness
Week Two: Non- stealing and Moderation
Week Three: Non- Clinging and Intention
Includes robust written materials , including complementary workbooks for each section. and a guided journal to further your own yoga journey.